Patty Norcross instructs the following:
CC CycleCore 40/10
Burning Fat and Building muscle!! Is designed to combine fat-burning cardio with intense core conditioning to leave you feeling like you've worked every muscle in your body. 45 minutes high intensity interval on the bike-10 minutes Strength on the floor.
CC Cycle Intervals
CC instructor offers you heart pumping cardiovascular, addictive endorphin rush. Challenging your endurance by pushing muscles towards exhaustion to build strength and lean muscles. With low lights and world class sound system, you will be swept away into the worlds greatest terrains.