Liz K instructs the following:
CC CycleCore 40/20
Amazing Fat Burning intervals HIIT high intensity interval are extremely effective for transforming your physique. Full Body workout- 40 minutes high intensity interval on the bike - 20 minutes fat burning muscle on the floor.
CC Cycle Intervals
CC instructor offers you heart pumping cardiovascular, addictive endorphin rush. Challenging your endurance by pushing muscles towards exhaustion to build strength and lean muscles. With low lights and world class sound system, you will be swept away into the worlds greatest terrains.